SALVAGE SQUAD

Addsfit Mini

At just 360g and not much bigger than a Coke can, this aluminium three-speed portable massage gun provides 22-27lbs (and over six hours) of percussive muscle-mashing.

£77 / addsfit.com

Oura Ring

This minimalistic ring uses tiny sensors to track heart rate and skin temperature, serving up overnight recovery and sleep insights to reveal just how ready you are for today’s tortures.

$299 / ouraring.com

Mihigh Infrared Sauna Blanket

A lie down inside this deep-heating ‘body bag’ blanket unlocks the same kind of bloodflow-boosting muscle recovery benefits you get from a spell in an IR sauna. £399 / mihigh.com