THERAGUN PRO

Eating spinach and breathing deeply will get you so far when it comes to wellbeing, but what about general aches and pains? For that you need a Theragun Pro, which is a bit like having a live-in massage therapist. The fourth-generation Pro pairs with an app for guided treatment, whacking your flesh with up to 2400 percussions per minute. It promises to soothe muscles, help bloodflow and target pain – and all without sounding like a jackhammer, as the motor has been updated to be 55% quieter. £549 / therabody.com

The Theragun’s triangular design makes it easy to grip the device from different sides, so you can reach those difficult spots with ample pressure.