Q&a Sleep well

Chris Tattersall, managing director of The Wool Room, is an expert on sleep – here are his top tips

Yes. Traditional insulating duvet fillings such as polyester or feather and down trap moisture and can cause excessive perspiration as a result. As we each lose around half a litre of moisture every night into our bedding environment it’s important to find a duvet that can help manage this. Wool duvets are considered to be one of the best at regulating temperature and delivering a good night’s sleep.

Classic wool pillows, from £31.99 each, The Wool Room Egyptian cotton 200-thread-count linen, from £10; wool mattress, from £519, all The Wool Room