Tuck into a balanced meal

With help from the Rowett Institute of Nutrition and Health, M&S has developed a range of Balanced for You ready meals that are low in carbs, salt and fat. Priced at £4 each, there are four meat dishes (Onion Bhaji Chicken Curry; Mexican Style Beef Chilli; Beef & Red Wine Casserole; Chicken & Bacon Carbonara), two fish (Scottish Lochmuir Salmon; Aromatic Cod & Coconut Curry) and one vegetarian (Mac ’N’ Cheese).