BLACKBERRY FILO NESTS

TAKES 25 MINS, PLUS COOLING SERVES 4

3 sheets filo pastry 2tbsp butter, melted 4tbsp low-fat yogurt 250g blackberries

2tbsp maple syrup dusting of icing sugar, to serve YOU WILL NEED 4 x 9cm diameter individual tart tins, greased

1 Heat the oven to 180C/gas 4. Cut the filo pastry into 15cm squares. Brush each side with the melted butter and layer 2-3 pieces in each tin.

2 Bake for 12-15 mins until golden brown and cooked through. Allow to cool completely, then remove the cases from the tins.

3 To serve, divide the yogurt between the tart shells and scatter over the blackberries. Drizzle with maple syrup and dust with icing sugar to serve.