COSY UP FOR A DEEP SLEEP

According to Bed Advice UK (bedadvice. co.uk), the feeling of being secure from a weighted blanket helps your body to produce feel-good hormone oxytocin which can relieve pain, help alleviate depression and lower stress levels while boosting your immune system. Suitable for adults and children over the age of three, aim for one that is 10% of your body weight. Spiderman weighted blanket, from £45, John Lewis & Partners