RETAIL THERAPIES

■■With 100 per cent natural ingredients and containing one or two of your five-a-day, Little Dish (six meals for £10; Ocado) is a great brand if you are looking for healthy, low-salt ready meals in child-size portions. Options include tasty salmon and pollock fish pie, and British beef and veg cottage pie.

■■The stress hormone cortisol can take its toll on your scalp, so if lockdown has left yours dry and itchy recently, switch to L’oreal Professionnel Serie Expert Sensi Balance shampoo (£12; lookfantastic. com). The gentle formula cleanses while relieving irritation using sorbitol to help leave even the most sensitive scalps clean and balanced.

■■If you find yourself slipping and sliding while striking your morning sun salutations, but it’s too chilly to go barefoot, check out Neon Sheep’s yoga socks (£3; neon-sheep. com). They have great, grippy soles and just the right amount of give to keep toes comfy while you flex your muscles.

■■Made using sustainably caught fish, Bare Biology’s Mindful omega 3 fish oil capsules (£19; barebiology.com) bring endless benefits to hearts, brains and eyes. They’re a great way to get your daily dose of omega-3 if you are not a seafood fan, are gentle on tums and are fishy-burp free.