Build up your Barrier to reduce redness

If you suffer from hay fever or allergies and your eyes feel scratchy and look red despite taking your usual antihistamines, it could be a sign of a weakened eye barrier.

“When your eye barrier is compromised, more allergens and pollutants are let in – and we’re becoming much more sensitised to them,” explains Nicola Crossalexander, optometrist and co-founder of eyecare brand Peep Club. “For some people, their eye barriers have become so weak that they can’t handle even small amounts of allergens and pollutants without becoming itchy, irritated and red.”

The fix: Nicola recommends trying an eye spritz like Peep Club Instant Relief Eye Spray, £15, which soothes with an omega-rich formula. She also advises upping your omega intake orally to strengthen your eyes from the inside out. We love Healthspan Omega 7 Sea Buckthorn Oil, £16.95 for 60.