12-minute spicy sea bass

1. Preheat the oven to 200°C/180°C fan/ gas mark 6.

2. In a small bowl, mix the oil, chilli, honey, soy sauce, ginger, garlic and lime juice.

3. Place the sea bass fillets, skin-side down, on a baking tray. Sprinkle over the cornflour and gently rub it into the fish.

4. Spoon over the honey and soy sauce mix. It will pour off a little, but that’s fine.

5. Sprinkle over the sugar, then place in the oven and cook for 8 minutes. Half-way through, open the oven and baste the fish with the sauce, which will have thickened.

6. Once cooked, take the fish from the oven and baste again with the sauce. Sprinkle over the coriander, spring onions and sliced chilli. Serve with the lime slices and cooked rice or salad.