Your health How to happy in

Sunday Mirror (Northern Ireland) - - Your Health -

You might not be able to pack your bags and dis­ap­pear to The Caribbean but you can trans­port your­self to a heav­enly place, just by pick­ing up a book.

Char­i­ties such as The Men­tal Health Foun­da­tion and Mind pro­mote read­ing as a mood booster. If you’re not a great reader, try lis­ten­ing – one in 10 peo­ple now pre­fer au­dio­books to paper ver­sions.

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