Sunday Mirror (Northern Ireland) - - News -

A long-time med­i­ta­tion ad­vo­cate, Meghan will use hyp­no­birthing to help with her labour.

As well as breath­ing con­trol, the method fo­cuses on tech­niques such as re­lax­ation, vi­su­al­i­sa­tion and mind­ful­ness for man­age­ment of pain. She is also said to have bro­ken with tra­di­tion to hire a doula – a child­birth “com­pan­ion” from out­side the royal house­hold – to see her through the birth.

A doula can cost up to £1,300 for 10 one-hour ses­sions.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.