Kim suggests meals should leave you feeling full but should you need to snack, choose one per day from this list of suggestions:
Half a small avocado scooped straight from the shell.
A palmful of coconut chunks. These are available pre-prepared from supermarkets.
A small tub of plain coconut milk yoghurt, such as CoYo or Coconut Collaborative, with a handful of berries.
Guacamole served with vegetable crudités such as cucumber, carrot, and celery sticks.
A palmful of unroasted nuts, such as almonds, Brazils, pecans or walnuts.
Unsweetened nut butter, spread on slices of one small organic apple.