Sunday Mirror (Northern Ireland) - - Your Health -

Kim sug­gests meals should leave you feel­ing full but should you need to snack, choose one per day from this list of sug­ges­tions:

Half a small av­o­cado scooped straight from the shell.

A palm­ful of coconut chunks. These are avail­able pre-pre­pared from su­per­mar­kets.

A small tub of plain coconut milk yo­ghurt, such as CoYo or Coconut Collaborat­ive, with a hand­ful of berries.

Gua­camole served with veg­etable cru­dités such as cucumber, car­rot, and cel­ery sticks.

A palm­ful of un­roasted nuts, such as al­monds, Brazils, pecans or wal­nuts.

Unsweet­ened nut but­ter, spread on slices of one small or­ganic ap­ple.

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