TAKE 3

Soaking in a hot bath filled with mineral-rich spring or sea salts is a wonderfully soothing way to relax your body and mind.

These three versions all have different benefits for a winter-ravaged body.

Dr Teal’s Pure Epsom Salts Soothe & Sleep

This combination of celebrated Epsom salts and lavender essential oil is designed to soothe tired muscles and relax your mind ready for bedtime. £7.99 for 1.36kg from Boots and at boots.com Kneipp Bath Crystals Cold Season

This thermal spring salt is enhanced with eucalyptus to warm the body when fighting seasonal sniffles. This travel pack has enough for one bath. £8.95 for 500g from Lloyds Pharmacy. BOD Mulled Wine Bath Salts

Beat the seasonal bloat with these fruit and spice fragranced salts that have added grape seed oil. They help draw out excess water and brighten your skin. £10 for 900g from Holland & Barrett.