12. WEST SANDS, FIFE

West Sands in St Andrews is two miles of beautiful beach with dunes, and is famous for featuring in Chariots of Fire. It’s about a 15-minute walk from the town centre, with uninterrupted sand and the world-renowned golf course.

This vast three-and-a-half mile stretch backed by dunes is perfect for families with a dog, offering plenty of space for throwing sticks and wading into the surf. It starred in the video for the Robbie Williams song Angels. sauntonbeach.info

8. SEEK OUT SMUGGLERS IN BERWICKSHIRE

Journey back in time to explore remote coves and beaches along the Berwickshire Coastal Path in the Scottish Borders that were used by “free traders” in the days of old. Smugglers’ Trail walks start from Gunsgreen House in Eyemouth.

gunsgreenhouse.org