Adaptogens in beauty

It’s not only inner health that can benefit – adaptogens are increasingly found in beauty products to calm the skin.

“As adaptogens are naturally nourishing and strengthening, they are invaluable,” says Sebastian.

To soothe irritated skin, try products with aloe vera. Q+A Ginger Root Daily Moisturiser (£8.50, qandaskin.com) combines aloe vera with ginger root – a powerful antioxidant that increases blood circulation to the skin.

Or, for a blemish-free glow, try moringa. Known as the “miracle tree”, moringa is an excellent source of Vitamin A and has been shown to help prevent breakouts as well as speeding up skin healing.

Massage Emma Hardie Moringa Cleansing Balm (£10, feelunique. com) on to damp skin morning and evening, then remove with a muslin cloth.