For low mood
We all have slumps every now and again. “Getting our thoughts written down or typed out can help get them out of our heads – helping us process them better,” says Babylon GP Dr Mark Perera.
“Starting the day affirming the things you are grateful for can help you feel positive.” Meditation can be a good tool for boosting mood. “Many people are troubled by negative, intrusive thoughts. Meditation helps calm thoughts and helps you to realise they cannot harm you or others,” says Mark. Try meditating for 10 minutes each day.
New no-fly cruises for summer 2022 have been unveiled by Celebrity.
The upscale line’s “revolutionised” 2,995-passenger Silhouette will homeport in Southampton for voyages to the Norwegian fjords, British
Isles, Mediterranean, Baltic,
Iceland and beyond. Diverse destinations will include Bilbao, Vigo, Porto and Bordeaux, capitals such as Amsterdam, Copenhagen, Stockholm and Tallinn, plus historic gem St Petersburg.
She will also head to the likes of Cork, Liverpool, Belfast, Glasgow and Reykjavik, and sail south to the sunshine in Naples, Rome, Marseille, Gibraltar and the Canary Islands.
Silhouette’s bow-tostern upgrade includes transformed cabins, reimagined bars and restaurants, new shops and new spa treatment rooms. Prices start at £699 per person. celebritycruises.com
■■Hurtigruten has released its 2022/23 programme of Norwegian coastal voyages, covering 34 ports and offering chances to see the fjords, Northern Lights, midnight sun and Arctic wildlife. Prices start at £155 per person. hurtigruten.co.uk