How to deal with tremors

For non-medical tremors, doctors advise managing stress, avoiding caffeine, stimulants and alcohol, and maintaining a healthy lifestyle.

Physiotherapy can also help build strength, coordination and aid muscle control, which can be

useful when managing the condition. Tremors caused by medical conditions, for example

an overactive thyroid, can be treated with the appropriate medication. Otherwise your doctor may prescribe medication such as betablockers, anti-seizure medication, tranquillisers or even Botox injections. In severe cases, ultrasound treatment or brain surgery might be

advised.