FIND YOURSELF A WORKOUT BUDDY

It can be hard to drag yourself out of bed in the morning to work out if you’re doing it alone.

So Dan says it can help if you get a friend to join you, explaining: “It is easy to press snooze on that alarm if you’re only accountable for yourself.

“But if you have arranged to meet a friend for a jog in the park, or have booked a fitness class together, you are less likely to miss it as you won’t want to let them down.”