DO STRENGTH TRAINING

People think cardiovascular exercise, like running or cycling, is the best way to lose weight but it is important to include strength exercises too.

“Strong muscles burn more calories, help prevent injuries and protect your bones,” says

Dan. “You don’t need to be lifting really heavy weights. You can do bodyweight exercises like press-ups, step-ups and squats. Even if you can’t afford a regular personal trainer, it is worth booking one or two sessions to begin with so they can show you the ropes and give you a personalised plan.”