SCHOOL THEM IN CLASSICS TEAM SPIRIT

Why not introduce your kids to the outdoors games you loved as a child? Hide and seek, hopscotch, skipping and catch all burn calories while keeping the whole family entertained.

Rope in some other families and get a bit of competition going. You could have a game of rounders or a football match in the park. Many parks also have tennis courts you can use for free – so let the kids make a racket by taking on the adults.