WHAT CAN I DO ABOUT... seasonal affective disorder

People who suffer from seasonal affective disorder (SAD) may feel fatigued, have low mood and experience changes to their appetite and sleep in the colder months.

“Having as much exposure to the sunlight as possible will help you to manage it naturally,” says Dr Hana Patel, a London-based GP with an interest in mental health. “Try to eat your lunch outside if possible, especially if you’re usually inside during the day. Go out when the sunlight is strongest.”

Working out will also help. “Exercise boosts your mood as it releases endorphins,” says Dr Patel.

Using an SAD lamp to mimic sunlight may be beneficial.

“Having talking therapy such as CBT or counselling can also help you manage low moods, while some people find they need to be on antidepressant medication during the colder months.

“Vitamin D supplements may also help, as we often become deficient in this vitamin in winter and that can exacerbate the problem.”