Turn it Japanese

Give garden mindfulness

MINDFULNESS has become a buzzword in wellbeing circles – now it is influencing how we design and appreciate our gardens too.

An ancient Buddhist tradition of meditation, mindfulness is all about being more aware of what is happening inside and outside our selves.

It is used for dealing with anxiety and depression but can also improve concentration and reduce the stress of family life, relationships and work.

Japanese-inspired gardens – which have a calm and solemn atmosphere to offer a sanctuary for the senses – fit the bill perfectly.

They always feature water that is usually negotiated by stepping stones which, according to Japanese philosophy, clears the mind.

You can start by earmarking an enclosed area of your garden for contemplation.

Having a good view or tantalising glimpses of your garden will help put your mind at peace and provide a great space to meditate.

Balance

Create a simple water feature such as a deer scarer, or shishi odoshi. As one part tips it pours water in to a bowl from a hollow bamboo spout.

Wind chimes will distract you from traffic noise and other people to more soothing sounds of birds and bees.

Aim for a natural planting style, using lush evergreens, pines, bamboo and maples with just an accent of seasonal blooms. Showy plants are considered bad taste in Japan.

If you have a summerhouse you could give it a makeover and create a Japanese-style tearoom or retreat.

The colour red provides protection against evil forces, Japanese believe, so use it on bridges and gates.

Stones are important. Choose goodlooking ones and place them before planting. Use combinations of one, two or three – and try to balance the types of stone and whether they are vertical, horizontal or leaning.

A stepping stone path is a symbolic journey through life so use a large “signal” stone on or beside it to create a platform to stop and enjoy a view.

You can also use boulders to create hidden areas where you could sit still for a mindful moment.