Be honest and vulnerable

The big showstopper each week has been the recoupling ceremony, when the Islanders choose who they want to couple up with to continue their journey. It’s extremely public and exposing, encouraging complete honesty and vulnerability.

There’s no chance of getting away with a quick, “Yeah, I like so-and-so.” Instead, the contestants are encouraged to reflect on and declare what it is they like and value about their chosen one, while they are addressing them. In a dating world, where so many games are pointlessly played, it’s a great demonstration of emotional vulnerability and maturity.

Take-away tip: Letting your partner know what it is you like, love, admire and appreciate about them is a powerful way to establish connection and mutual trust, and to solidify feelings.

Show your appreciation

It’s about the little things… Ekin-su making Davide a post-workout breakfast, Andrew giving Tasha his ring. The smallest acts can have the biggest impact.

Take-away tip: Make your partner breakfast in bed, or maybe they can bring you a morning cuppa. Doing thoughtful things for one another is a highly effective ‘love language’ – a way of showing and feeling love. Actions speak louder than words.