Get in the exercise habit

Having trouble tearing your teenager away from their various screens?

Tim Rogers, CEO of fitness challenge organiser Realbuzz, says: “Many kids have had their team sports halted and the nights are darker and colder – the motivation isn’t always there.

“Our family go out for a long walk every Saturday and Sunday (whether the children want to or not!). We also go for a run twice a week on school nights. My advice to parents is to get creative

Our family go out for a long walk every Saturday and Sunday (whether the children want to or not!)

to reach 5k in a week wins a prize, say.

anything to keep them interested”.

GAME ON Get the whole family involved by making exercise fun