City women walkers are stepping up to help others
GROUP ENJOYED EXERCISE SO MUCH THEY ARE NOW NORDIC WALK TEAM LEADERS
Sunderland women are urging others to put their best feet forward for healthy living.
A group of women in Sunderland found they enjoyed walking so much, they have trained as group leaders.
Due to a variety of health conditions, Linda Addison, Marina Connolly, Sue Reid, Patricia Webster and Jill Meadows, all took up walking through Sunderland City Council’s “Move to Improve” prescribed exercise programme.
Now, almost a year later, they have decided to train as volunteer walk leaders, so as they can help others discover the health benefits of walking.
Linda said: “I don’t think any of us had done any exercise for a long time and so we were all in the same boat, when we met at Washington Leisure Centre for our first session.
“We all really enjoyed the walking part of the programme and when we were asked about whether we’d like to train to lead walks for others, we jumped at the chance.”
The walkers took part in the Nordic Walk Leader training and can now support others.
Marina said: “Getting going when you’re not used to it can be daunting, but we want to help people who may be struggling.
“Walking is a great way to get out and about and there’s so much to see in our city.”
Since taking part in the training Jill now leads walking groups each Friday.
She said: “I want to inspire others and encourage them to lead a less sedentary lifestyle.”
Gillian Gibson, Director of Public Health at Sunderland City Council, said: “Just 10 minutes of continuous brisk walking can get the heart pumping and can make you feel better, more energetic and improve your mood and in Sunderland we have lots of opportunities for people who want to walk more.”
For information about the programme visit www. activesunderland.org.uk.