Three things people do on achieving their health and fitness goals ...
I’ve been in the fitness industry for 12 years now and I have helped hundreds of people achieve their fitness goals. The three things my successful clients always do is: whether you don't want to lose the money or don't want to let them down, you're far more likely to show up and do the work. A good trainer will also teach a variety of exercise methods.
With my clients, no two sessions are the same.
Between machines, body weight exercises, free weights, and equipment like balls and straps, there's no end to the combinations you could be working on. An experienced personal trainer will also make the most of your workout time, which increases the efficiency of your exercise programme.
This is especially beneficial when you have a limited amount of time to exercise.
They'll know how to optimise every minute you have available in the gym to achieve your target in the least amount of time.
• "I joined ECF three years ago and it has totally changed my life. I have lost weight and feel so much fitter. Thanks to Graham for the brilliant classes, something different every time you go. Everyone is friendly and welcome you to the class. Would highly recommended this place to anyone.” • Aftter dipping in and out of fitness groups for 40 years I finally found the perfect fitness class at East Coast Fitness started Graham’s classes around four years ago when I retired from the NHS. I have continued to be part of ECF ever since. The appeal for me is Graham’s drive and passion for fitness. His warm unassuming nature and dedicated approach makes everyone feel welcome and part of a group. He has created a first class business with the aim of helping people in becoming the best version of themselves."