Recipe of the week

Breakfast Burrito

SERVES: 10

TOTAL TIME: 35 minutes

CALORIES 322 per portion

INGREDIENTS :6 turkey or chicken sausages; 1 spray of light cooking oil; 3 medium potatoes, diced in 1 cm cub es ;1 red pepper, deseeded and sliced; 10 large eggs ;180 millilitres of milk ;1 teaspoon of sea salt; pinch of black pepper; large handful of fresh chives, chopped; 10 whole-wheat tortillas; 250 grams of tomato salsa; 250 grams of cheddar chees e,grated.

INSTRUCTIONS: In a large frying pan heat the oil and add the turkey sausages. Fry until cooked through and lightly browned before removing from the pan with as lot ted spoon. Place the sausage son a plate covered with kitchen towel to soak up any excess oil. Leave the left over oil in the pan to fry the vegetables in, as this will let them soak up the flavour of the sausages giving the dish more intensity.

Add the potatoes to the frying pan and fry over a medium-high heat for around 10 minutes, or until they have turned crispy, stirring every now and then to prevent sticking. Add the red pepper to the pan and cook until it has begunto caramelise and soft en. In a separate pan, whisk together the eggs and milk. Cook the egg mixture over a medium heat and stir regularly until the eggs are nearly cooked through. You will know when they are ready because they should look luxuriant and silky. Once soft and slightly caramelised add the eggs and sausages. Season then stir a good handful of fresh chives into the mixture. S serve on tortillas with grated cheese and tomato salsa on top.