TV’s Dr Hilary Jones talks Covid

Medical expert on ITV’s Good Morning Britain, Dr Hilary Jones has been a hit during the pandemic, dispensing guidance and reassurance to the nation.

He’s won acclaim not just for his ability to make sense of the science and Government rules, but for his good looks and dazzling smile, and has even been dubbed a ‘Corona crush’ with a cult following on social media.

The 67-year-old fatherof-five, who lives in Kent and is married to GMB’s fitness trainer, Dee Thresher, 50, talks about the pandemic, what he believes the future holds for our health, and how he looks after his own health and wellbeing…

Are people being careful enough?

“Most people are, especially people who’ve been shielding and older people. They’ve been very responsible throughout.

“So, by and large, are most young people, but there’s a minority who want to deny the virus even exists, don’t care about the risk because they don’t think it impinges on them, and aren’t particularly sympathetic about the knockon effect to other people.

“In reality, it could impact on them if they lose their jobs because businesses go to the wall, they haven’t got money, and can’t socialise because of another strict lockdown. They need to urgently realise everyone needs to play their part.”

How worried have you been about your own health, as you fall into a vulnerable age group?

“Luckily, I’m a natural optimist and very pragmatic. Being busy and active is very important for me and fortunately I’ve been able to be that throughout this time. I’ve not really experienced lockdown as I’ve continued going into the TV studio, while taking all the necessary precautions, and I’ve been keeping myself as fit as possible with cycling, squash and walking my dog.”

How can we help ourselves stay healthy?

“It’s even more important now for people to exercise. It helps normalise weight, helps people put diabetes in remission, helps protect against heart disease, all of which pre-dispose vulnerability to Covid 19.

“On top of that, exercise helps people’s mental health. Physical activity triggers ‘happy’ hormones which can help boost self-esteem and confidence.

“So the overall benefit is huge. I’d always prefer to prescribe exercise rather than any medication. Powerleague provide brilliant pitch surfaces – like real grass terrain – and places which communities can come together for team sports and enjoy friendship and outdoor activity.”