Fun programme for elderly goes online

Helix Arts is inviting people aged 65 and over in East Durham to join a new community where they can stay fit and active, and connect with others.

The North East charity has moved Falling on your Feet online so people who are shielding at home, or unable to meet with friends and family in person, can get creative and look after their physical and mental well-being at the same time.

The popular dance and health programme sees participants work with choreographers to co-create their own dance, whilst at the same time improve their balance and co-ordination.

Cheryl Gavin, director at Helix Arts, said: “There are many people in our communities that are unable, or feel uncomfortable, about spending time away from the house at the moment.

“From October 15, people in East Durham can take part in online dance and social sessions via Zoom with artists to stay fit, healthy and be creative.

“We are very much about the art of feeling good too, so just like our in-person Falling on you Feet classes, there will be a chance for people to stay online and enjoy a cuppa and chat.

“We want our new group to be a place where people can support each other and form new, long-lasting friendships.” The classes for people in East Durham via Zoom will run for 10 weeks every Thursday from 11am to 12.30pm, up to December 17.

To take part, call Sam Burgess from Helix Arts on 07988 072993 or email s.burgess@ helixarts.com

Research has shown that dance can help older people boost their overall fitness and prevent age-related accidents, which can lead to more severe health problems.