Expert advice to get most out of cycling in New Year
New Year could be the start of a new you with cycling high on the agenda for those wanting to get fit for 2021.
With different Tier restrictions in force across the nation, one thing that can still be enjoyed across all levels is exercising. And what better way to get out and see as much of the outside in the limited daylight hours than from the saddle.
Harvey Downard, head of cycling at tour operator Cycling for Softies who offer cycling holidays in the UK, France and Italy, offers his top tips for making the most of your time on two wheels over winter.
As the New Year brings new opportunities to get outside the days might be shorter, but making time for regular exercise and time in the fresh crisp winter air is hugely important to physical and mental health.
It doesn’t need to be anything too strenuous – take it at your own pace – and if you set yourself a goal of a certain amount of time in the saddle per week, you should see improved stamina within a fairly short period of time.
If you don’t have your own wheels, most cities now have contactless bike-hire systems.
And, if you’re thinking of buying, cycle shops are considered an essential business so they are allowed to stay open in all Tiers.
As Harvey says: “For me, winter is a great time to get out and explore by bike and fill your senses with the crisp fresh air and smells.
“It makes you feel so much more connected to your environment than when you see it through a car window and can help shake off that sluggish feeling caused by shorter, darker days.
“And, as long as you are dressed for the elements, the fresh air keeps you cool and allows you to maintain a steady pace that suits you.”
Harvey’s tips include remembering to take a water bottle and a snack with you – it’s important to keep your energy levels up, and with many pubs and cafes closed, there might not be so many opportunities to grab some
thing while you’re out.
If you’re heading out early, or likely to be out once the light starts to fade, do make sure that you’ve got a good set of lights, front and back. Hi-vis jackets are a great idea to increase your visibility to other road users.
The weather at this time of year means greater potential for accidents - skidding on wet leaves, or missing a pothole concealed by surface water so it goes without saying that a helmet is essential.
You might also want to invest in a set of mudguards, especially if you prefer to cycle on off-road trails.
It’s also a good idea to know a few quick troubleshooting tips and repairs when you’re out riding. Cycling UK has simple downloadable guides to help you keep your bike in tip-top condition.
Sustrans.org has details on all routes included within
the National Cycle Network including a useful search to find them based on location, distance and type.
Take advantage of the many new cycle paths that have been created in towns and cities across the country to explore a new area. Away from designated cycle paths, less traffic on the roads while many people continue to work from home makes road-cycling much easier.
Old railway lines can be a good choice as they keep you away from road traffic and are relatively flat, like the Marriott’s Way in Norfolk or Cornwall’s Camel Trail.
Whatever your route, it’s worth checking the wind direction to plan your route in order to start off into the wind but end up with the wind behind you so it’s easier on the way home.
And why not try Cycling for Softies website for a cycling holiday next year?