HOW TO LOSE WEIGHT WELL

Channel 4, 8pm

Dr Helen Lawal and Dr Javid Abdelmoneim ask members of the public to road-test the most hyped-up diets on the market today. Sisters Lesley and Debra from Essex road-test two routines followed by celebs Adele and Rebel

Wilson – a Sirtfood diet and the Mayr Method. Meanwhile, good mates Temi and Bose want to shed a few pounds for

Temi’s 30th birthday drinks in four weeks’ time and try out intermittent fasting.