10-Minute Home HIIT Workout

It doesn’t take long to raise you heart rate and challenge your body.

When you do that your brain releases endorphins (hormones that make you feel good).

So, have a go at this tenminute HIIT workout, it could clear your head, give you more focus and lift your mood.

10 seconds SQUAT JUMPS 10 seconds PRESS UPS 10 seconds SIT UPS 20 seconds SQUAT JUMPS 20 seconds PRESS UPS 20 seconds SIT UPS 30 seconds SQUAT JUMPS

Graham Low doing a workout.

30 seconds PRESS UPS 30 seconds SIT UPS 30 seconds rest

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