WAYS DIGITAL SELF-CARE CAN HELP GET US THROUGH LOCKDOWN
With social distancing, financial fears and the health of loved ones weighing heavy on our minds, it’s never been more important to prioritise your mental wellbeing.
1. Get your symptoms checked with a digital doctor
During the pandemic, it can be hard to know what to do if you’re unwell or have a health concern that isn’t related to Covid-19. It’s really important to seek medical advice if you need it though – and digital doctor appointments can be very handy. Push Doctor (pushdoctor.co/uk) is an app and website that offers online consultations, giving you quick, easy and convenient access to GPs. Babylon (babylonhealth.com) is another digital service that allows you to talk to a doctor at any time from your phone, giving you night and day access to medical expertise.
2. Get a sweat on with home workouts
There’s no shortage of online fitness platforms these days, but the amount of choice on offer can be overwhelming. If you’re just starting out on your fitness journey, check out FIIT (fiit.tv). It offers access to a huge variety of video-led workouts with some of the best trainers in the country, all for £10 a month. 3.Findspiritualhealingwith online workshops
Gong (aboutgong.com) are one of the leading online services, offering sound baths and gong baths via Zoom. Classes can be purchased online and they currently have an intro offer where you can buy three classes for £16, as well as monthly memberships.
4. Find your mojo with life coaching
Life coaching could help you work on your own business, pick apart what you want from your career, and even figure out patterns in your personal relationships. By honing in on your skills and goals, life coaches can assist you in setting clear action plans, and may be particularly helpful if you feel like you’re losing motivation while home working.
5. Relax and de-stress with meditation
If you’re looking for an introduction to meditation, Calm (calm.com) is the place to start. The popular mindfulness app has a vast library of guided mindfulness programmes designed to help with some common lockdown mental health issues – from managing stress and anxiety, to improving disrupted sleep.