GIVE 10-MINUTE DUMBBELL HIIT A GO

If you’ve shopped for weights online lately, you may have noticed a distinct shortage.

With gyms closed across the country, interest in home fitness has skyrocketed, and people have been snapping up training equipment like it’s going out of fashion. If you’re lucky enough to own a pair of dumbbells, try this 10-minute dumbbell HIIT to target your full body in a short space of time.

30 GOBLET SQUATS 30 LATERAL LUNGE 30 BURPEE PRESS

Dumbbells can give you a good workout.

30 CURL N PRESS 30 PLANK ROWS

X4

Before you start go to

the East Coast Fitness Facebook page and watch the video to make sure your technique is correct.