Ten minute HIIT home workout
The mixture of cardio and resistance exercises in this workout will help elevate your heart rate and challenge your muscles within just ten minutes. The bodyweight only workout will help burn calories and increase your step count too.
Before you start the workout go to the East Coast Fitness Facebook Page and watch the short demo video .
30 seconds SQUATS 30 seconds STAR JUMPS 30 seconds LUNGES 30 seconds BURPEES 30 seconds PRESS UPS
30 seconds HILL CLIMS 30 seconds SIT UPS 30 seconds FOOTBALL SPRINTS 30 seconds CROSSOVERS 30 seconds SHUTTLE RUNS]
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