Ten-minute home leg workout
This workout focuses on strengthening and toning all of the muscles in your lower body, without the need for equipment. 15 seconds SQUATS 15 seconds SQUAT JACKS 15 seconds LUNGES 15 seconds REVERSE LUNGES
15 seconds SQUAT PULSES 15 seconds BRIDGES 15 seconds rest
30 seconds SQUATS 30 seconds SQUAT JACKS 30 seconds LUNGES 30 seconds REVERSE LUNGES
30 seconds SQUAT PULSES 30 seconds BRIDGES
30 seconds rest 45 seconds SQUATS 45 seconds SQUAT JACKS 45 seconds LUNGES 45 seconds REVERSE LUNGES
45 seconds SQUAT PULSES 45 seconds BRIDGES