Helping with mental health
Prioritising your mental health is important whatever your situation, but when you are living with a disability, it’s essential.
Post pandemic, many people may be feeling heightened levels of anxiety - the fear of coronavirus and the consequent isolation has meant our mental health has taken a knock.
That’s why for this week, which is Mental Health Awareness Week, we would like to share with readers some of the best ways disabled people can look after their mental health.
Keep Active - Exercise is great for the mind, getting yourself moving triggers an endorphin rush to the brain that is almost guaranteed to make you feel happier.
We’re not suggesting you run a marathon around your living room, but stretching in the garden or heading outside for some fresh air will do wonders.
Stay Social – As the rest of the world opens back up post-lockdown, many vulnerable people are continuing to isolate.
Whilst you might not be able to see friends and family in person, one good thing about 2021 is technology means you can still see them virtually.
Make sure to schedule plenty of Zoom catch ups or what about a game of virtual Scrabble with a friend?
Get Creative - Whether it’s reading, writing, playing music, painting or dancing, always celebrate your creativity!
Perhaps you’ve always wanted to learn a new skill, or maybe there’s an old passion you’ve let slip – now is the time to focus on it.
The arts industry has really suffered over the course of the pandemic, but we’re sure it will bounce back bigger and better than ever.
Take a Break - This might be easier said than done, especially if you have young children or are a family carer but taking some time to rest and refresh is so important
– not only for your sake, but for the sake of your loved ones.
A hot bath and 20 minutes to yourself will do wonders, and a good book is a great way of escaping reality for half an hour or so too!
Make Friends – If you’re feeling the strain, why not take a well-deserved break.
“Isolation has meant our mental health has taken a
knock.”
Devon Prosser,
Revitalise respite holidays.