Sunderland Echo

Nation reveals our top 50 ‘simple pleasures’ of life

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Researcher­s polled 2,000 adults to determine all the little things that bring people joy. The research was commission­ed by Small Luxury Hotels of the World.

The study found more than three in 10 adults simply named ‘cake’ as one of their favourite simple pleasures.

Going on a bike ride, meeting new people and wearing a new pair of socks for the first time all appeared in the top 50.

The satisfacti­on of a moment’s pleasure can last for upwards of 22 minutes on average.

However, half of those polled, via OnePoll, believe they don’t get to enjoy life’s simplest pleasures often enough for their liking.

Small Luxury Hotels of the World managing director Richard Hyde said: “Our list found many of life’s pleasures are ones often found on holiday such as seeing a stunning view, waking up to sunshine, taking long walks and discoverin­g new places.

“It’s on our travels that we’re able to experience an abundance of life’s simple pleasures which have a longer lasting effect on us.

“Now that it looks as though coronaviru­s restrictio­ns are starting to slowly lift, we’re hoping people will be able to enjoy some of these pleasures at home and abroad before too much longer,” he added.

TOP 50 SIMPLE PLEASURES IN LIFE

1 Feeling of sun on your face

2 Sleeping in a freshly made bed

3 Stunning views

4 Waking up to sun

5 A nice dinner

6 Being in the countrysid­e 7 Seeing flowers and trees blossom

8 Listening to your favourite songs

9 Making someone smile or laugh

10 Long walks

11 Going to the beach 12 Dining out

13 Hearing nothing but birds tweeting

14 Cake

15 Sleeping in a big incredibly comfy bed

16 Finding money in a purse/wallet you had forgotten about

17 Sitting in a pub beer garden

18 Having dinner made for you

19 A roaring fire

20 Getting a delivery in the post

21 Finishing a really good book

22 Watching your favourite movie

23 Discoverin­g new places 24 Payday

25 Home cooking 26 Having a gossip or catch up with friends 27 Seeing a butterfly 28 Laughing out loud at a film

29 Wearing an outfit that makes you feel good

30 Receiving a compliment from a stranger

31 Sound of rain on the window

32 Getting a cuddle from

your children

33 Having a picnic 34 Sunbathing

35 Not having to set the alarm at the weekend or on a day off

36 People watching 37 Someone making you a cup of tea

38 Having a good hair day 39 Having a coffee/tea in bed

40 Staying in bed on a Sunday morning

41 Doing exercise 42 Discoverin­g new food 43 Hearing the wind blow through the trees

44 Smell of toast in the morning

45 Seeing old people hold hands

46 Discoverin­g new music 47 Buying fresh local food produce

48 Spotting a species of bird you’ve never seen before 49 Swimming outside 50 Donating to charity

 ??  ?? Having a gossip or catch-up with friends and making someone smile or laugh feature in list of top 50 simple pleasures in life
Having a gossip or catch-up with friends and making someone smile or laugh feature in list of top 50 simple pleasures in life
 ??  ?? It comes as little surprise cake was rated among top 50 simple pleasures in life (photo: Shuttersto­ck)
It comes as little surprise cake was rated among top 50 simple pleasures in life (photo: Shuttersto­ck)

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