Sunderland Echo

When it comes to good gym workouts … there’s naan better

- RICHARD ORD E-mail richard.ord@ jpimedia.co.uk

Flicking through the takeaway menu it suddenly dawned on me: Why is there a big pile of Indian takeaway menus in the gym? Guess they know their market. Gyms are full of people who have overindulg­ed in booze, fags and food and are now desperatel­y trying to put things right. Why not put temptation their way?

I’m expecting a cigarette machine to appear soon. Right next to the treadmill.

My bodybuildi­ng regime has come a long way since the days when you could regularly catch me at home working up a sweat on my workout bench. And by working up a sweat, I mean working up a sweat by hanging my wet washing out to dry on the bench.

I’ve never owned a better clothes horse than that old workout bench.

Today it’s a different story. You can often find me down at my local gym working out on its state- of-the-art clothes horses.

The results are there for all to see. A significan­t reduction in our electricit­y bill.

Not only am I out of the house, but I’m using the gym shower facilities. The exercise comes a distant second to having a shower at the gym’s expense.

Physically, there’s little change. Although my face is often redder. And I limp a lot more.

While I do hate the gym, I was forced to get myself there after tearing a calf muscle playing cricket. It would be nice to report that I sustained the injury while sprinting to clinch the winning run off the last ball in the cup final. A victory which would see me carried aloft on my teammates shoulders to rapturous applause from a delirious crowd. Alas it was no such champagne moment. Unless you count pulling up during a first round defeat and being given a fireman’s lift off the pitch as a champagne moment! My teammates seemed to find it funny.

My physiother­apist thought it funny too. “How long before I get back playing,” I asked him.

“If you were a profession­al athlete you could be up and running in six weeks,” he said. Then he looked me up and down.

“So I’ll be back in eight weeks?” I asked hopefully. “Probably twelve,” he said. But I did it in six. If fact, this week I limped a personal best of 15 minutes 32 seconds when getting from the gym to the takeaway. Extra onion bhajis all round I say.

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 ??  ?? The breakfast of champions: A full Indian takeaway.
The breakfast of champions: A full Indian takeaway.

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