Helping with diabetes

We know that there’s a lot happening at the moment and recent announcements regarding Covid-19 have created a lot of uncertainty.

If you have diabetes, or are close to someone who does, you may find it difficult to navigate all that is happening - especially during the upcoming festive season.

It can be helpful to take things one day at a time and remember some of things that you can do to help you manage your diabetes and stay-well.

Diabetes UK have loads of helpful information and resources available to help you through this time and to enjoy yourself throughout the festive season without compromising your diabetes self-management.

Our top tips include: Make sure you’re stocked up on all the medications you need while your GP is shut.

Be aware of higher blood sugar levels. It is fine to have the occasional spike but try to make sure your blood sugar levels don’t stay too high for too long.

Ensure that you have your COVID-19 vaccines and the flu jab, this winter

If you can, stay active to help manage your diabetes.

We know it’s a little more difficult in the colder months, but there are plenty of ways you can get active at home too.

We also have lots of ways for you to stay connected and find peer support.

Whether that’s through our Diabetes UK forum or, if you’re in the north of England, our Friends of the North Facebook group.

And finally, don’t feel guilty about enjoying some festive treats!

For more information, guidance and support, please visit www.diabetes.org.uk

Clare Howarth, Head of the North of England at Diabetes UK.