Back to commuting? How to make it more bearable
Are you dreading going back to early-morning commuting? Dragging yourself blearyeyed out of bed just to be packed like a sardine on a stuffy train/ bus or forced to endure the incompetence of other drivers – twice a day – is enough to test the patience of a saint.
But if your boss says you can’t hibernate any longer, there are lots of ways to make your commute bearable or even, dare we say it, enjoyable…
Amuse yourself
There’s no shortage of fresh binge-worthy entertainment to keep you occupied on the move.
If you’re taking public transport, load up your phone or tablet with the new seasons of dark high school drama Euphoria, cheerleading docuseries Cheer, or dating show Too Hot To Handle.
If you’re looking for audio amusement, catch up on last year’s insanely gripping hit podcast Sweet Bobby (about a year-long catfish deception), download the almost 29-hour audiobook of Hanya Yanagihara’s To Paradise (the follow up to modern classic A Little Life), or crank up the volume on Yard Act’s new album ‘The Overload’.
Get active
It’s tempting to claim it’s too cold to cycle or walk to work in winter, but you’ll arrive feeling energised, and you could skip the gym because you’ve done your exercise for the day.
Even if you can’t walk or bike all the way, why not get off the bus or train a stop early and stroll the rest of the way (or jump on a bike if your town has a hire scheme), giving you more time to enjoy that podcast or audiobook.
Timing is everything
Whatever the method of transport, travelling during rush hour is often a hellish experience, but if you time your journey to be a bit earlier or later you could avoid peak passenger-crush.
A lot of employers are now more open to flexible working, so you could talk your boss about altering your hours to make for a more pleasant commute.
It’s good to talk
While some people prefer alone time on the way to or from work, you might benefit from having a chat on the phone to a friend or family member, assuming they’re up and about (though you could even take the opportunity to talk to a friend in another time zone). But if you don’t want to have long chats with friends or fellow commuters, a quick ‘Hello!’ to the lady you see on the same train every day, or a comment about the weather can lift your mood. A 2021 study found that small interactions with strangers can benefit your mental wellbeing.
Give yourself a reward
Putting the ‘spoonful of sugar helps the medicine go down’ theory into practice, if there’s not much you can do to less en the pain of your journey, at least give yourself something to look forward to at the end.
It might be a latte or pot of granola grabbed from the cafe by your office, a tasty lunch later in the day or an after-work drink with a pal. Whatever the treat, it’ll help you keep your eyes on the prize while you’re commuting.