HERE’S HOW WE PLAN TO MAKE THE GOOD VIBES FLOW:

Surf Girl - - Motivation -

1. STAY POS­I­TIVE

Leave any bad vibes back in 2017. This is your chance to have a fresh start and a new out­look on life. Re­place neg­a­tive thoughts with pos­i­tive ones and you’ll start hav­ing pos­i­tive re­sults.

2. DON’T TAKE YOUR SURF­ING TOO SE­RI­OUSLY

Laugh­ter is the best medicine, es­pe­cially when ap­ply­ing it to your surf­ing. Learn­ing to laugh at your wipe­outs, mis­takes and mishaps is im­por­tant, be­cause isn’t surf­ing meant to be fun?

3. GET CREATIVE

Ex­plore and nur­ture your creative side, es­pe­cially if it doesn’t come nat­u­rally. There’s creativity within ev­ery­one. So in­stead of pick­ing up your phone to scroll through your so­cial me­dia feed, why not pick up a pen and write or pick up a paint brush and paint.

4. EAT WELL

Nour­ish your body from within. Not only will you be left feel­ing phys­i­cally bet­ter, but good food boosts your mood. Don’t re­strict your body from treats, be­cause you’ll only crave them even more. Al­low your­self time to in­dulge in the food love and find the bal­ance be­tween healthy foods and yummy cakes – it’s all about moder­a­tion.

5. EX­ER­CISE

If you’re new to work­ing out then start small: walk or cy­cle to work, get out on your lunch break or join an ex­er­cise class. Ex­plore new ways of keep­ing fit and don’t re­strict your­self to one ac­tiv­ity. There are so many ways to keep fit and healthy and most of these can be really fun.

6. CHANGE YOUR CA­REER

Tak­ing time away from work al­lows you to re­flect on your whole ap­proach to life: in love, in surf­ing and es­pe­cially in your ca­reer. If you’re un­happy at work then do some­thing about it. Use 2018 to shake things up. Re-train, go free­lance, what­ever you choose to do. There may never be the right time, so why not make the right time now.

7. FIND YOUR SURF TRIBE

Find­ing your sis­ters of the sea will make rid­ing waves all the more en­joy­able. Find your crew to go on road trips with, laugh at wipe­outs with and cheer with when you charge those waves. We love the say­ing, ‘your vibe at­tracts your tribe’, so start send­ing those pos­i­tive vibes out and reap the re­wards.

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