Moun­tain climbers

Surf Girl - - Surfgirl Summer Travel Guide -

I al­ways start each work­out with a move that will get my heart rate up. Moun­tain climbers are great for this. Start in the plank po­si­tion and then bring one knee up to the op­po­site arm as high as you can. Re­peat with the other leg and go as fast as you can for one minute.

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