The crow

Surf Girl - - Surfgirl Summer Travel Guide -

As my hand­stands have im­proved, I’ve started try­ing out other arm bal­ances. The crow is an eas­ier one to start with. Place your hands on the floor nice and wide and rest your knees un­der your armpits. Start by lift­ing one foot off the floor, and then the other to warm up, be­fore lift­ing both feet up off the floor.

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