BUILD YOUR OWN BUD­DHA BOWL RECIPE

Surf Girl - - Surfgirl Summer Travel Guide -

This is a recipe from Rhi­an­non’s book Re-Nour­ish: A Sim­ple Way To Eat Well

We love this recipe of Rhi­an­non’s – it’s per­fect for an af­ter-surf lunch or healthy din­ner af­ter a long day work­ing. Per­fectly bal­anced, it looks de­li­cious and should please ev­ery palate. Choose one in­gre­di­ent from each com­po­nent of the recipe.

Choose your greens

200g Com­bi­na­tion of kale and spinach, roughly chopped and wilted

250g Com­bi­na­tion of broc­coli and pak choi, steamed

200g Com­bi­na­tion of cab­bage and cavolo nero, shred­ded and steamed

Choose your pro­tein

150g Firm tofu, dubbed and sautéed

150g Cooked and shred­ded chicken

150g Tinned cooked fish, flaked

Choose your veg­eta­bles

80g Grated carrot

80g Raw grated beet­root

80g Pep­pers, sliced 200g Roasted veg­eta­bles

Choose your dip

Au­bergine, hum­mus, tzatziki, beet­root dip or pea and mint puree

Choose your grains

60-80g Cooked quinoa

60-80g Cooked brown rice

160g Cooked po­lenta

Choose your top­ping

1 Diced fig

50g Pome­gran­ate

40g Blue­ber­ries

40g Straw­ber­ries

1tbsp Toasted seeds

1tbsp Toasted, chopped pis­ta­chios

1tbsp Toasted, flaked al­monds

A driz­zle of olive oil

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