If you want to surf in cold wa­ter, here are Rut’s tips for stay­ing warm:

Surf Girl - - Survival -

• Make sure you have some­thing warm to drink be­fore and af­ter the ses­sion.

• Al­ways have warm clothes that you can quickly change into.

• Keep your feet warm: Pour some warm wa­ter into your boots be­fore putting

them on and wear woollen socks when you get out of the wa­ter.

• Keep mov­ing for as long as you can in the wa­ter.

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