The Chronicle (South Tyneside and Durham)
Protein power
MARION MCMULLEN SERVES UP SOME TASTY WAYS TO BOOST YOUR WINTER FITNESS
Trek Power Biscoff Bars
Single bar £1.95 and multipack £4.75, Sainsbury’s from Februrary 14, and grocery stores nationwide from April
You get 15 grams of plantbased protein and layers of smooth Biscoff spread with a delicious crispy base, all smothered in a rich vegan chocolate alternative.
Peperami BBQ Lunchbox Minis
RRP £2.75, supermarkets nationwide
Packed with protein and just 50 calories per stick, this mini snack is made with a mix of smoky spices and 100% pork.
Nairn’s Mini Cheese Bakes
RRP £1, Sainsbury’s, and also available in Asda from April 6
Thanks to the wholegrain oats, these tasty snacks offer a natural source of fibre, protein, and slowreleasing energy. They are also free from artificial colours, flavours and preservatives.
surreal Breakfast Cereal
£4.95, Sainsbury’s
Start the day with this high-protein, zero-sugar and low-carb option that taste like the cereals people loved as kids, but without any of the unhealthy downsides. Flavours include cocoa, frosted and cinnamon.
freja Bone Broth
RRP £6.99, Booths, Whole Foods Market, Amazon frejafoods.com These award-winning gourmet broths are 100% natural and packed with protein and collagen.
They are available in four flavours – Chicken Bone Broth, Beef Bone Broth, Fish Bone Broth, and the herby Vegan Broth.
The Best Cod fishcakes
£2.95, Morrisons
These fishcakes make a quick high-protein lunch offering perfectly seasoned cod mixed with mashed Maris Piper potato and a rich creamy parsley sauce centre.
HECK 97% PORK CHIPOLATAS
RRP £3.20, Tesco, Morrisons and Co-op from February 25, and Asda from April 8
Made with 97% British pork shoulder, these chipolatas are high in protein and gluten-free so are also good for anyone following a low-carb diet.