DOC­TOR’S NOTES

The Chronicle - - Celebrity Wellbeing -

NIGHT owls are more likely to die pre­ma­turely, ac­cord­ing to re­search pub­lished in the jour­nal Chrono­bi­ol­ogy In­ter­na­tional.

Peo­ple who go to bed late and strug­gle to wake the next day are 10% more likely to have early deaths than morn­ing larks.

ONE glass of wine or pint of beer a day raises the risk of dy­ing early, says a re­port in The Lancet. More than five a week means a greater risk of stroke, heart fail­ure and aneurysm.

SIT­TING all day at your desk or all evening on the sofa could shrink your brain and in­crease your risk of Alzheimer’s, a Univer­sity of Cal­i­for­nia study sug­gests.

A glass of wine a day raises the risk of early death

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