Young farmers and mental health: where the issues lie

A recent study by the Farming Safety Foundation found that 88% of farmers under the age of 40 rate poor mental health as the biggest hidden problem they face today.

They are exposed to a wide range of pressures and strains which are frequently overlooked.

Chloe, a young farmer who breeds sheep in the north of Scotland, says she believes farm workers her age can struggle with how different their lives are from those of their peers.

“We often end up taking on huge responsibilities very suddenly, and that can be quite different to other young people,” Chloe explains.

Often, she adds, young people working on farms will be helping their parents, from whom they want to remove excess pressure as soon as they can.

And while this may be beneficial to their family and livelihood, it can leave youngsters feeling isolated from their friends, with whom they are unable to socialise, and drained from a heavy workload.

The stoic stereotype associated with farmers, however, and the fear of burdening others with their problems, means that many young people in the agriculture sector find it difficult to reach out – or simply choose not to.

How Samaritans help young farmers

can

The Aberdeen branch of Samaritans has been urging all members of the farming community to talk to someone if they are feeling overwhelmed.

Young farmers have a tendency to believe they must grin and bear it when it comes to feeling under pressure or overwhelmed.

But those at Samaritans know that everyone – even those who pride themselves on being fit, strong and capable – needs support sometimes.

There are always ways to seek help, and certain things you can try for yourself.

Ways to help young farmers’ mental health

Taking small breaks throughout the day – even just to appreciate a view or listen to the sounds around you – can make a difference.

Giving your brain and body a short rest in this way can reduce stress levels and even improve sleep.

Likewise, finding some time to escape from your place of work – even just for a walk – can be extremely beneficial.

If you have a problem, admitting it to yourself can be the first step and certainly doesn’t indicate weakness.

For a non-judgemental, confidential conversation, call the Samaritans free on 116 123 or email jo@ samaritans.org.

The Samaritans also have an app which you can download to your phone, providing self-help tips. Find out more on the Samaritans website.