The Courier & Advertiser (Fife Edition)
10-a-day recommended
Eating 10 portions of fruit and vegetables every day could significantly reduce risk of heart disease and cancer, a new study has found.
While eating the recommended five a day still helps reduce disease risk, the highest benefits are seen when people consume 10 portions, researchers found.
The study, published in the International Journal of Epidemiology, also identified which fruit and vegetables provided the greatest protection against disease.